Stephen Hopkins 6x5:00/r row
6,386
Meters
30:00.0
Time
2:20.9
Pace
362
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,386 |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Drag Factor | 108 |
July 16, 2022 11:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 730 | 18 | 107 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 704 | 18 | 97 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 18 | 98 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 18 | 105 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 108 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 18 | 109 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 18 | 111 |