Stephen Hopkins 30:00 row
6,710
Meters
30:00.0
Time
2:14.1
Pace
397
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 20 |
| Drag Factor | 106 |
July 09, 2022 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,710 | 2:14.1 | 145 | 799 | 20 | 125 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 20 | 110 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 | 119 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 | 126 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 | 134 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 139 |