Stephen Hopkins 6x5:00/r row
6,546
Meters
30:00.0
Time
2:17.4
Pace
379
Calories
117
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | |
| Overall Distance | 6,561 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
July 06, 2022 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,546 | 2:17.4 | 135 | 763 | 21 | 117 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 107 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 21 | 111 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 21 | 114 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 114 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 118 |
| r15 |