Stephen Hopkins 30:00 row
6,489
Meters
30:00.0
Time
2:18.6
Pace
373
Calories
112
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 105 |
July 11, 2022 15:29:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,489 | 2:18.6 | 131 | 751 | 19 | 112 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 17 | 95 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 760 | 20 | 109 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 115 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 113 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 20 | 118 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 122 |
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RA 30/30-16 - Free RowAlong Sessions
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