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Stephen Hopkins 30x1:00/r row

5,722

Meters

30:00.0

Time

2:37.2

Pace

324

Calories

138

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,722
Overall Time30:00.0
Average Watts90
Calories Per Hour609
Stroke Rate22
Drag Factor107

June 24, 2022 18:42:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,722 2:37.2 90 609 22 138
1:00.0 201 2:29.2 105 662 18 93
1:00.0 207 2:24.9 115 695 18 107
1:00.0 252 1:59.0 207 1013 32 120
1:00.0 173 2:53.4 67 530 19 96
1:00.0 175 2:51.4 69 539 17 87
1:00.0 253 1:58.5 210 1022 34 124
1:00.0 171 2:55.4 65 523 18 99
1:00.0 170 2:56.4 64 519 17 88
1:00.0 254 1:58.1 212 1031 35 126
1:00.0 171 2:55.4 65 523 20 102
1:00.0 159 3:08.6 52 479 16 87
1:00.0 255 1:57.6 215 1039 33 128
1:00.0 173 2:53.4 67 530 18 107
1:00.0 174 2:52.4 68 535 18 93
1:00.0 261 1:54.9 230 1093 35 133
1:00.0 70 7:08.5 4 315 8 95
1:00.0 175 2:51.4 69 539 18 93
1:00.0 257 1:56.7 220 1057 33 131
1:00.0 150 3:20.0 44 450 17 106
1:00.0 150 3:20.0 44 450 15 91
1:00.0 265 1:53.2 241 1130 35 135
1:00.0 155 3:13.5 48 466 18 105
1:00.0 154 3:14.8 47 462 16 96
1:00.0 257 1:56.7 220 1057 34 131
1:00.0 131 3:49.0 29 400 13 103
1:00.0 137 3:38.9 33 414 15 95
1:00.0 261 1:54.9 230 1093 35 134
1:00.0 142 3:31.2 37 427 16 104
1:00.0 134 3:43.8 31 407 16 90
1:00.0 257 1:56.7 220 1057 34 134