Stephen Hopkins 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Drag Factor | 105 |
June 23, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 19 | 114 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 20 | 111 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 110 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 21 | 114 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 118 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 20 | 118 |