Stephen Hopkins 30:00 row
6,470
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
June 13, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,470 | 2:19.1 | 130 | 747 | 20 | 107 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 20 | 101 |
| 12:00.0 | 1,275 | 2:21.1 | 124 | 728 | 20 | 101 |
| 18:00.0 | 1,296 | 2:18.8 | 131 | 749 | 20 | 108 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 112 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 117 |