Stephen Hopkins 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
126
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
June 11, 2022 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 24 | 126 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 24 | 108 |
| 12:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 118 |
| 18:00.0 | 1,382 | 2:10.2 | 158 | 845 | 24 | 127 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 24 | 137 |
| 30:00.0 | 1,434 | 2:05.5 | 177 | 909 | 24 | 144 |