Stephen Hopkins 30:00 row
6,687
Meters
30:00.0
Time
2:14.5
Pace
396
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
June 06, 2022 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,687 | 2:14.5 | 144 | 794 | 22 | 119 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 19 | 105 |
| 12:00.0 | 1,340 | 2:14.3 | 144 | 796 | 23 | 117 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 115 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 21 | 122 |
| 30:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 137 |