Stephen Hopkins 30:00 row
6,638
Meters
30:00.0
Time
2:15.5
Pace
390
Calories
111
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Drag Factor | 105 |
May 26, 2022 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638 | 2:15.5 | 140 | 783 | 22 | 111 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | 104 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 109 |
| 18:00.0 | 1,335 | 2:14.8 | 143 | 791 | 22 | 111 |
| 24:00.0 | 1,341 | 2:14.2 | 145 | 798 | 22 | 115 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 22 | 116 |