Stephen Hopkins v8:00/2:31r...3 row
5,512
Meters
24:00.0
Time
2:10.6
Pace
334
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 5:34.0 |
| Overall Distance | 5,560 |
| Overall Time | 29:34.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
May 22, 2022 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,512 | 2:10.6 | 157 | 840 | 25 | ||
| 8:00.0 | 1,818 | 2:12.0 | 152 | 823 | 25 | 121 | |
| r: 2:31 | 16 | ||||||
| 8:00.0 | 1,843 | 2:10.2 | 158 | 845 | 25 | 128 | |
| r: 2:32 | 17 | ||||||
| 8:00.0 | 1,852 | 2:09.5 | 161 | 853 | 25 | 135 | |
| r: 0:31 | 15 | ||||||
| r48 |