Stephen Hopkins v4:00/3:07r...5 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
308
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 4,923 |
| Overall Time | 32:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
May 20, 2022 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 931 | 28 | ||
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 28 | 124 | |
| r: 3:07 | 18 | ||||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 29 | 131 | |
| r: 3:02 | 20 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 133 | |
| r: 3:01 | 19 | ||||||
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 29 | 134 | |
| r: 3:02 | 13 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 29 | 140 | |
| r: 0:28 | 15 | ||||||
| r85 |