Stephen Hopkins v3:00/1:31r...8 row
5,705
Meters
24:00.0
Time
2:06.2
Pace
356
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 11:19.0 |
| Overall Distance | 5,843 |
| Overall Time | 35:19.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 13, 2022 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,705 | 2:06.2 | 174 | 899 | 27 | ||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 1:31 | 19 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | 119 | |
| r: 1:31 | 14 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 28 | 123 | |
| r: 1:32 | 21 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 28 | 126 | |
| r: 1:32 | 20 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 28 | 130 | |
| r: 1:32 | 20 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 28 | 132 | |
| r: 1:31 | 15 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 28 | 134 | |
| r: 1:32 | 14 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 28 | 135 | |
| r: 0:38 | 15 | ||||||
| r138 |