Stephen Hopkins v4:00/1:25r...7 row
8,901
Meters
41:00.0
Time
2:18.1
Pace
517
Calories
113
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:26.0 |
| Overall Distance | 8,979 |
| Overall Time | 47:26.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 810 |
| Drag Factor | 110 |
April 02, 2022 11:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:00.0 | 8,901 | 2:18.1 | 133 | 756 | 19 | 113 | |
| 4:00.0 | 719 | 2:46.8 | 75 | 559 | 19 | 76 | |
| r: 1:25 | 13 | ||||||
| 7:00.0 | 1,537 | 2:16.6 | 137 | 772 | 20 | 111 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,554 | 2:15.1 | 142 | 788 | 20 | 117 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,560 | 2:14.6 | 143 | 793 | 20 | 119 | |
| r: 1:00 | 12 | ||||||
| 7:00.0 | 1,569 | 2:13.8 | 146 | 802 | 20 | 122 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,572 | 2:13.5 | 147 | 805 | 20 | 125 | |
| r: 1:01 | 13 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 18 | 97 | |
| r78 |
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