Stephen Hopkins v4:00/1:44r...6 row
5,067
Meters
22:00.0
Time
2:10.2
Pace
311
Calories
125
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 5,138 |
| Overall Time | 30:45.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 109 |
March 31, 2022 19:52:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,067 | 2:10.2 | 158 | 845 | 23 | 125 | |
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 18 | 84 | |
| r: 1:44 | 8 | ||||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 903 | 24 | 134 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 26 | 143 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | 146 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 140 | |
| r: 1:01 | 17 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 18 | 100 | |
| r71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.