Stephen Hopkins v4:00/1:09r...3 row
7,623
Meters
36:00.0
Time
2:21.6
Pace
436
Calories
119
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:10.0 |
| Overall Distance | 7,640 |
| Overall Time | 38:10.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 649 |
| Drag Factor | 110 |
March 28, 2022 08:34:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,623 | 2:21.6 | 123 | 723 | 18 | 119 | |
| 4:00.0 | 699 | 2:51.6 | 69 | 538 | 18 | 76 | |
| r: 1:09 | 7 | ||||||
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 18 | 126 | |
| r: 1:01 | 10 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 18 | 106 | |
| r17 |
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