Stephen Hopkins v5:00/1:16r...5 row
7,234
Meters
31:00.0
Time
2:08.5
Pace
450
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 7,293 |
| Overall Time | 38:17.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
March 22, 2022 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,234 | 2:08.5 | 165 | 866 | 26 | ||
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 19 | 84 | |
| r: 1:16 | 11 | ||||||
| 10:00.0 | 2,447 | 2:02.5 | 190 | 953 | 28 | 142 | |
| r: 2:30 | 16 | ||||||
| 8:00.0 | 1,949 | 2:03.1 | 187 | 945 | 28 | 147 | |
| r: 2:30 | 16 | ||||||
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 28 | 148 | |
| r: 1:01 | 16 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 108 | |
| r59 |