Stephen Hopkins v5:00/3:01r...5 row
6,113
Meters
25:00.0
Time
2:02.6
Pace
395
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 6,188 |
| Overall Time | 37:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
March 20, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,113 | 2:02.6 | 190 | 952 | 28 | ||
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 28 | 131 | |
| r: 3:01 | 14 | ||||||
| 5:00.0 | 1,217 | 2:03.2 | 187 | 943 | 28 | 137 | |
| r: 3:02 | 14 | ||||||
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 28 | 141 | |
| r: 3:01 | 14 | ||||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 28 | 144 | |
| r: 3:02 | 16 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 28 | 147 | |
| r: 0:36 | 17 | ||||||
| r75 |