Stephen Hopkins v4:00/2:17r...5 row
8,222
Meters
36:00.0
Time
2:11.3
Pace
502
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 8,275 |
| Overall Time | 45:58.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
March 14, 2022 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,222 | 2:11.3 | 154 | 831 | 25 | ||
| 4:00.0 | 742 | 2:41.7 | 83 | 584 | 19 | 77 | |
| r: 2:17 | 9 | ||||||
| 12:00.0 | 2,828 | 2:07.2 | 170 | 883 | 27 | 132 | |
| r: 3:00 | 16 | ||||||
| 10:00.0 | 2,368 | 2:06.6 | 172 | 892 | 26 | 141 | |
| r: 3:00 | 12 | ||||||
| 8:00.0 | 1,914 | 2:05.3 | 178 | 910 | 27 | 145 | |
| r: 1:41 | 16 | ||||||
| 2:00.0 | 371 | 2:41.7 | 83 | 584 | 19 | 100 | |
| r53 |