Stephen Hopkins 20:00 BikeErg
9,277
Meters
20:00.0
Time
2:09.3
Pace
284
Calories
120
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 71 |
| Power/kg | 2.2 |
| Drag Factor | 94 |
December 21, 2021 19:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,277 | 2:09.3 | 162 | 856 | 71 | 120 |
| 4:00.0 | 1,732 | 2:18.5 | 132 | 752 | 66 | 108 |
| 8:00.0 | 1,866 | 2:08.6 | 165 | 866 | 72 | 114 |
| 12:00.0 | 1,871 | 2:08.2 | 166 | 870 | 72 | 121 |
| 16:00.0 | 1,901 | 2:06.2 | 174 | 898 | 73 | 129 |
| 20:00.0 | 1,909 | 2:05.7 | 176 | 906 | 73 | 131 |