Stephen Hopkins v4:00/1:23r...7 row
11,745
Meters
56:00.0
Time
2:23.0
Pace
665
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 8:23.0 |
| Overall Distance | 11,839 |
| Overall Time | 1:04:23.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Drag Factor | 110 |
July 16, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,745 | 2:23.0 | 120 | 711 | 18 | |
| 4:00.0 | 714 | 2:48.0 | 74 | 553 | 18 | |
| r: 1:23 | 21 | |||||
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 18 | |
| r: 1:30 | 20 | |||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 20 | |
| r: 1:30 | 11 | |||||
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 18 | |
| r: 1:30 | 23 | |||||
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 20 | |
| r: 1:30 | 10 | |||||
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 18 | |
| r: 1:00 | 9 | |||||
| 2:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | |
| r94 |