Stephen Hopkins v5:00/1:20r...7 row
7,344
Meters
32:00.0
Time
2:10.7
Pace
449
Calories
128
Heart Rate
| Rest Distance | 87 |
|---|---|
| Rest Time | 14:22.0 |
| Overall Distance | 7,431 |
| Overall Time | 46:22.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 115 |
November 11, 2021 18:24:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,344 | 2:10.7 | 157 | 839 | 25 | 128 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 607 | 18 | 81 | |
| r: 1:20 | 8 | ||||||
| 5:00.0 | 1,197 | 2:05.3 | 178 | 912 | 28 | 127 | |
| r: 3:00 | 19 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 28 | 136 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 907 | 28 | 139 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 28 | 147 | |
| r: 3:00 | 14 | ||||||
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | 149 | |
| r: 1:02 | 18 | ||||||
| 2:00.0 | 377 | 2:39.1 | 87 | 598 | 18 | 102 | |
| r87 |
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