Stephen Hopkins v8:00/4:07r...4 row
7,509
Meters
32:00.0
Time
2:07.8
Pace
465
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 7,778 |
| Overall Time | 43:05.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
October 12, 2021 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,509 | 2:07.8 | 167 | 876 | 28 | ||
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 28 | 118 | |
| r: 4:07 | 223 | ||||||
| 8:00.0 | 1,884 | 2:07.3 | 169 | 882 | 28 | 132 | |
| r: 3:12 | 17 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 28 | 139 | |
| r: 3:07 | 14 | ||||||
| 8:00.0 | 1,892 | 2:06.8 | 171 | 890 | 28 | 144 | |
| r: 0:39 | 15 | ||||||
| r269 |