Stephen Hopkins v4:00/1:17r...8 row
9,359
Meters
42:00.0
Time
2:14.6
Pace
559
Calories
126
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,425 |
| Overall Time | 51:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 928 |
| Drag Factor | 116 |
September 20, 2021 19:32:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,359 | 2:14.6 | 143 | 793 | 22 | 126 | |
| 4:00.0 | 741 | 2:41.9 | 82 | 583 | 19 | 81 | |
| r: 1:17 | 17 | ||||||
| 8:00.0 | 1,747 | 2:17.3 | 135 | 764 | 20 | 115 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | 141 | |
| r: 3:00 | 16 | ||||||
| 8:00.0 | 1,758 | 2:16.5 | 138 | 773 | 20 | 127 | |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 150 | |
| r: 3:00 | 14 | ||||||
| 8:00.0 | 1,767 | 2:15.8 | 140 | 780 | 20 | 134 | |
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 29 | 155 | |
| r: 1:43 | 19 | ||||||
| 2:00.0 | 385 | 2:35.8 | 92 | 618 | 18 | 105 | |
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.