Stephen Hopkins v4:00/1:02r...5 row
8,837
Meters
42:00.0
Time
2:22.5
Pace
503
Calories
110
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 8,882 |
| Overall Time | 46:04.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 803 |
| Drag Factor | 115 |
September 13, 2021 19:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 8,837 | 2:22.5 | 121 | 715 | 19 | 110 | |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 18 | 74 | |
| r: 1:02 | 12 | ||||||
| 12:00.0 | 2,616 | 2:17.6 | 134 | 762 | 20 | 113 | |
| r: 1:00 | 12 | ||||||
| 12:00.0 | 2,546 | 2:21.3 | 124 | 726 | 18 | 111 | |
| r: 1:00 | 9 | ||||||
| 12:00.0 | 2,604 | 2:18.2 | 132 | 755 | 20 | 121 | |
| r: 1:02 | 12 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 18 | 97 | |
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.