Stephen Hopkins v4:00/1:53r...12 row
5,860
Meters
26:00.0
Time
2:13.1
Pace
351
Calories
112
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 6,015 |
| Overall Time | 37:53.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 588 |
| Drag Factor | 108 |
July 22, 2021 08:23:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,860 | 2:13.1 | 148 | 810 | 22 | 112 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 18 | 89 | |
| r: 1:53 | 19 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 108 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 24 | 112 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 463 | 2:09.5 | 161 | 853 | 24 | 112 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 24 | 114 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 116 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 24 | 118 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 24 | 121 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 124 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | 125 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | 130 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 18 | 99 | |
| r155 |
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Workout Graph
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