Stephen Hopkins v2:30/1:02r...10 row
6,089
Meters
25:00.0
Time
2:03.1
Pace
388
Calories
133
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,275 |
| Overall Time | 34:40.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 111 |
March 07, 2021 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,089 | 2:03.1 | 187 | 944 | 28 | 133 | |
| 2:30.0 | 589 | 2:07.3 | 170 | 883 | 28 | 119 | |
| r: 1:02 | 21 | ||||||
| 2:30.0 | 599 | 2:05.2 | 178 | 913 | 28 | 123 | |
| r: 1:03 | 21 | ||||||
| 2:30.0 | 602 | 2:04.5 | 181 | 922 | 28 | 128 | |
| r: 1:02 | 19 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 932 | 28 | 128 | |
| r: 1:02 | 20 | ||||||
| 2:30.0 | 608 | 2:03.3 | 186 | 941 | 28 | 131 | |
| r: 1:02 | 16 | ||||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | 134 | |
| r: 1:01 | 13 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 28 | 140 | |
| r: 1:02 | 20 | ||||||
| 2:30.0 | 620 | 2:00.9 | 198 | 980 | 28 | 140 | |
| r: 1:03 | 20 | ||||||
| 2:30.0 | 613 | 2:02.3 | 191 | 957 | 28 | 139 | |
| r: 1:02 | 18 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 28 | 145 | |
| r: 0:21 | 18 | ||||||
| r186 |
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Workout Graph
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