Stephen Hopkins 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
383
Calories
114
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 114 |
September 22, 2025 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 19 | 114 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 20 | 105 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 109 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 116 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 20 | 122 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 19 | 121 |
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Workout Graph
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