Stephen Hopkins v10:00/r...5 row
6,425
Meters
30:00.0
Time
2:20.0
Pace
356
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,425 |
| Overall Time | 30:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 112 |
September 17, 2025 16:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,425 | 2:20.0 | 127 | 738 | 21 | 103 |
| 10:00.0 | 2,091 | 2:23.4 | 119 | 707 | 20 | 104 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 108 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 20 | 104 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 21 | 114 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Hill Loop, Bled - Cadence Drill 3