Stephen Hopkins 30:05 row
6,569
Meters
30:05.4
Time
2:17.4
Pace
388
Calories
115
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 21 |
| Drag Factor | 111 |
September 07, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,569 | 2:17.4 | 135 | 764 | 21 | 115 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 21 | 103 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 752 | 21 | 113 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 117 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 117 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 120 |
| 30:00.0 | 1,100 | 2:16.3 | 138 | 775 | 22 | 121 |
| 30:05.4 | 13 | 3:27.6 | 39 | 434 | 118 |