Stephen Hopkins 30:00 row
6,556
Meters
30:00.0
Time
2:17.2
Pace
388
Calories
111
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 112 |
August 24, 2025 09:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,556 | 2:17.2 | 135 | 765 | 21 | 111 |
| 6:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 103 |
| 12:00.0 | 1,313 | 2:17.0 | 136 | 767 | 22 | 113 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 21 | 111 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 22 | 114 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 23 | 116 |
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Workout Graph
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