Stephen Hopkins 30:00 row
6,512
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
116
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 111 |
July 23, 2025 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,512 | 2:18.2 | 133 | 756 | 19 | 116 |
| 6:00.0 | 1,284 | 2:20.1 | 127 | 737 | 19 | 108 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 19 | 113 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 20 | 114 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 20 | 121 |
| 30:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 126 |
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Workout Graph
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