Stephen Hopkins 30:00 row
6,515
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 111 |
July 14, 2025 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,515 | 2:18.1 | 133 | 756 | 20 | 118 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 107 |
| 12:00.0 | 1,299 | 2:18.5 | 132 | 752 | 21 | 115 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 20 | 123 |
| 24:00.0 | 1,314 | 2:16.9 | 136 | 768 | 20 | 124 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 20 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.