Stephen Hopkins 2:04 row
411
Meters
2:04.9
Time
2:31.9
Pace
22
Calories
101
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 112 |
July 09, 2025 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.9 | 411 | 2:31.9 | 100 | 643 | 19 | 101 |
| 2:04.9 | 411 | 2:31.9 | 100 | 643 | 19 | 101 |
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Workout Graph
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