Stephen Hopkins 30:00 row
6,428
Meters
30:00.0
Time
2:20.0
Pace
368
Calories
107
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 539 |
| Drag Factor | 112 |
July 09, 2025 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,428 | 2:20.0 | 128 | 738 | 18 | 107 |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 18 | 99 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 18 | 103 |
| 18:00.0 | 1,292 | 2:19.3 | 129 | 745 | 18 | 108 |
| 24:00.0 | 1,295 | 2:18.9 | 130 | 748 | 18 | 112 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 18 | 117 |
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Workout Graph
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