Stephen Hopkins 30:00 row
6,626
Meters
30:00.0
Time
2:15.8
Pace
389
Calories
116
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 112 |
June 25, 2025 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,626 | 2:15.8 | 140 | 780 | 23 | 116 |
| 6:00.0 | 1,290 | 2:19.5 | 129 | 743 | 21 | 109 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 801 | 25 | 108 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 23 | 129 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 23 | 118 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 23 | 120 |
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Workout Graph
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