Stephen Hopkins 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
127
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 112 |
June 11, 2025 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 23 | 127 |
| 6:00.0 | 1,315 | 2:16.8 | 136 | 769 | 21 | 115 |
| 12:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 115 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 818 | 23 | 137 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 803 | 23 | 124 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 26 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.