Stephen Hopkins 30:00 row
6,623
Meters
30:00.0
Time
2:15.8
Pace
388
Calories
111
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 112 |
May 31, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,623 | 2:15.8 | 139 | 780 | 22 | 111 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 762 | 22 | 99 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 23 | 109 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 115 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 23 | 117 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 23 | 117 |
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Workout Graph
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