Stephen Hopkins 30:06 row
6,625
Meters
30:06.6
Time
2:16.3
Pace
387
Calories
113
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 113 |
May 21, 2025 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,625 | 2:16.3 | 138 | 775 | 22 | 113 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 726 | 20 | 98 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 101 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 22 | 113 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 | 116 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 117 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 | 123 |
| 30:06.6 | 20 | 2:45.0 | 78 | 568 | 9 | 123 |
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Workout Graph
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