Stephen Hopkins 30:00 row
6,629
Meters
30:00.0
Time
2:15.7
Pace
389
Calories
115
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 114 |
May 14, 2025 13:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,629 | 2:15.7 | 140 | 781 | 22 | 115 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 718 | 20 | 97 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 21 | 113 |
| 18:00.0 | 1,353 | 2:13.0 | 149 | 811 | 23 | 124 |
| 24:00.0 | 1,391 | 2:09.4 | 162 | 855 | 26 | 128 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 775 | 22 | 117 |
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Workout Graph
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