Stephen Hopkins 30:05 row
6,563
Meters
30:05.5
Time
2:17.5
Pace
380
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 115 |
May 07, 2025 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,563 | 2:17.5 | 134 | 762 | 20 | 114 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 20 | 107 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 757 | 21 | 111 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 764 | 21 | 111 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 21 | 117 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 21 | 117 |
| 30:00.0 | 1,105 | 2:15.7 | 140 | 781 | 21 | 120 |
| 30:05.5 | 16 | 2:51.8 | 69 | 537 | 0 | 119 |
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Workout Graph
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