Stephen Hopkins 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
109
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 114 |
April 30, 2025 13:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 19 | 109 |
| 6:00.0 | 1,259 | 2:22.9 | 120 | 712 | 19 | 100 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 19 | 103 |
| 18:00.0 | 1,302 | 2:18.2 | 132 | 755 | 19 | 109 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 117 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 779 | 20 | 119 |
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Workout Graph
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