Stephen Hopkins 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 113 |
April 21, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 19 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 19 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 20 |
| 24:00.0 | 1,332 | 2:15.1 | 142 | 788 | 20 |
| 30:00.0 | 1,330 | 2:15.3 | 141 | 785 | 20 |
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Workout Graph
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