Stephen Hopkins 4:04 row
750
Meters
4:04.2
Time
2:42.8
Pace
39
Calories
102
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 115 |
April 21, 2025 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 19 | 102 |
| 4:04.2 | 750 | 2:42.8 | 81 | 579 | 19 | 102 |
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Workout Graph
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