Stephen Hopkins 30:00 row
6,506
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
108
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 113 |
April 16, 2025 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,506 | 2:18.3 | 132 | 755 | 19 | 108 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 19 | 100 |
| 12:00.0 | 1,292 | 2:19.3 | 129 | 745 | 19 | 105 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 764 | 20 | 111 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 19 | 111 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 20 | 115 |
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Workout Graph
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