Stephen Hopkins 30:03 row
6,555
Meters
30:03.2
Time
2:17.5
Pace
379
Calories
116
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
April 09, 2025 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,555 | 2:17.5 | 135 | 762 | 19 | 116 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 19 | 109 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 114 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 20 | 115 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 20 | 118 |
| 25:00.0 | 1,098 | 2:16.6 | 137 | 772 | 20 | 119 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 771 | 20 | 119 |
| 30:03.2 | 8 | 3:20.0 | 44 | 450 | 0 | 120 |
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Workout Graph
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