Stephen Hopkins 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
105
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 115 |
April 02, 2025 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 19 | 105 |
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | 97 |
| 12:00.0 | 1,289 | 2:19.6 | 129 | 742 | 20 | 104 |
| 18:00.0 | 1,298 | 2:18.6 | 131 | 751 | 19 | 106 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 20 | 108 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 112 |
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Workout Graph
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