Janine JOSEPH 30:01 BikeErg
10,524
Meters
30:01.7
Time
2:51.1
Pace
269
Calories
94
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| RPM | 51 |
| Revolution Count | 1544 |
| Power/kg | 1.06 |
| Drag Factor | 99 |
February 02, 2024 22:23:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.7 | 10,524 | 2:51.1 | 70 | 540 | 51 | 94 |
| 5:00.0 | 1,817 | 2:45.1 | 78 | 567 | 49 | 92 |
| 10:00.0 | 1,912 | 2:36.9 | 91 | 611 | 52 | 106 |
| 15:00.0 | 1,840 | 2:43.0 | 81 | 577 | 58 | 100 |
| 20:00.0 | 1,618 | 3:05.4 | 55 | 488 | 49 | 95 |
| 25:00.0 | 1,695 | 2:56.9 | 63 | 517 | 51 | 99 |
| 30:01.7 | 1,642 | 3:03.7 | 56 | 494 | 50 | 77 |
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Workout Graph
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