Janine JOSEPH 30:06 BikeErg
12,136
Meters
30:06.6
Time
2:28.8
Pace
332
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 63 |
| Revolution Count | 1901 |
| Power/kg | 1.61 |
March 14, 2023 19:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.6 | 12,136 | 2:28.8 | 106 | 665 | 63 |
| 5:00.0 | 1,915 | 2:36.6 | 91 | 613 | 60 |
| 10:00.0 | 1,892 | 2:38.5 | 88 | 602 | 59 |
| 15:00.0 | 2,067 | 2:25.1 | 114 | 693 | 65 |
| 20:00.0 | 1,947 | 2:34.0 | 96 | 629 | 61 |
| 25:00.0 | 2,129 | 2:20.9 | 125 | 730 | 67 |
| 30:00.0 | 2,146 | 2:19.7 | 128 | 740 | 67 |
| 30:06.6 | 40 | 2:45.0 | 78 | 568 | 64 |
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Workout Graph
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