Janine JOSEPH 40:05 row
8,025
Meters
40:05.8
Time
2:29.8
Pace
435
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 27 |
| Stroke Count | 1100 |
| Drag Factor | 114 |
March 15, 2021 20:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.8 | 8,025 | 2:29.8 | 104 | 657 | 27 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 29 |
| 10:00.0 | 1,028 | 2:25.9 | 113 | 687 | 28 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 27 |
| 20:00.0 | 990 | 2:31.5 | 101 | 646 | 27 |
| 25:00.0 | 979 | 2:33.2 | 97 | 634 | 27 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 35:00.0 | 985 | 2:32.2 | 99 | 641 | 27 |
| 40:00.0 | 1,052 | 2:22.5 | 121 | 715 | 29 |
| 40:05.8 | 16 | 3:01.2 | 59 | 502 |
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Workout Graph
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